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Learn New Skills. Develop Your Potential. Create New Opportunities.
Welcome to For Daily Living (FDL) and the Instinct Field Training Academy (IFTA), bringing together online personal development, professional training and certification courses for learners worldwide. Your training and professional certification matter to us. That's why we provide low cost online courses and Business start up guides.
Getting the right training at the right cost matters. So much of the training about is based solely on practices that haven't changed in over fifty years in some instances.
Methods and approaches that are outdated. Here at for daily Living through the Instinct Field Training Academy we have developed an unique eco system for international study.
Our students are based all around the world. Explore our series of book on Amazon for each topic. Learn Hypnosis and Self Hypnosis is a number One top seller and forms much of what the course is based on for starting out as a Hypnotherapist.
Once you go to visit the Hypnotherapy Training Page you can browse through the free Hypnotherapy Prospectus as well as the Career Guide which contain substantial information.
You can also follow the link to view and purchase the course. Professional Low Cost Training.
Whether you want to improve your own life, develop new skills, advance your career, become a qualified coach or hypnotherapist, or start and scale your own business, our courses are designed to help you take the next step.
To Explore further, this is a training school as much as a therapy and wellness practice. We train people to be successful, to start up business's at low cost and provide packages for therapy and Hypnotherapy. There are lots of certification areas.
Explore eight key areas: Hypnotherapy, Breathwork, Meditation, Life Coaching, Career Development, Leadership & Communication, Natural Emotional Processing, and Sports & Performance. Flow State, Mindfulness. Each offers practical approaches to understanding peoples behaviour, developing confidence, improving focus and creating positive change.
For Daily Living focuses on Personal Growth, everyday wellbeing and practical techniques you can use in your own life. IFTA extends this learning into structured professional development, specialist methods and certification training for those looking to work with others.
Study online at your own pace, explore new approaches and develop skills that can support your personal ambitions, professional development or future business opportunities.
Learn. Develop. Excel. Certify. Start. Scale. Because you can.
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Explore Our Online Courses
Discover the training and personal development opportunities available through For Daily Living and IFTA.
From learning practical techniques for yourself to pursuing professional certification and building your own coaching or training business, explore the courses, methods and learning pathways available.
See full course details on our Training School page.
Hypnotherapy Training
Train in Hypnotherapy with Instinct Field Training Academy. See the PDF
01/22
Become A Hypnotherapist or Discover Hypnotherapy For You
Become a Certified Hypnotherapist or Discover Hypnosis for Yourself
Discover modern Hypnotherapy and Self-hypnosis through For Daily Living (FDL) and the Instinct Field Training Academy (IFTA). Whether you want to develop greater confidence, improve relaxation, change unwanted habits or pursue a new professional career, our online courses provide practical techniques and structured learning. There are three Levels of online training with the PDF over view on the Hypnosis page as well as the Advanced Hypnotherapy and Diploma pages. See the 100 page Free Career Guide for Hypnotherapy on the training page. Exclusive to For Daily Living.
Students are Trained on the latest methods and techniques using an array of skills that can also help you in everyday life. For Daily Living is a complete ecosystem of interlinked Courses and Training. Two of our published books have been at number 1 and number 3 on Amazon and that is a reason why people take this training as it is designed for modern day living and the lives of your future customers. The techniques taught on hypnotherapy include unique methods and the process during hypnosis. Through Natural Emotional Processing and a set six stage and sixteen stage architecture to guide you through each session with ease.
For Daily Living introduces hypnosis and self-hypnosis for personal development, helping you explore how attention, suggestion, instinctive responses and subconscious processes can influence everyday behaviour. Learn techniques designed to support relaxation, focus, confidence, emotional wellbeing and positive personal change.
IFTA Hypnotherapist Certification takes your learning further with professional training in modern hypnosis, client communication, session planning, practical applications and safe practice. Explore distinctive Instinct Field methods, including Subconscious Navigation and structured approaches to working with attention, suggestion and behavioural change.
Whether you're a complete beginner, an existing practitioner expanding your skills or someone considering a new career, our flexible online training allows you to learn at your own pace. Develop your abilities, work towards certification and explore opportunities to start and scale your own hypnotherapy business.
There are also lots of Hypnotherapy recordings for you to download on sale.
Learn. Develop. Excel. Certify. Start. Scale. Because you can.
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Start Your Hypnotherapy Journey
Explore hypnosis and self-hypnosis for personal development or take the next step towards becoming an IFTA Certified Hypnotherapist.
Discover our online training, practical methods, certification pathways and opportunities to build your own practice.
See full course details on our Hypnotherapy Training page.
Breathwork Training Course.
Learn breathwork Online take a course.
01/11
Discover Breathwork
Discover Breathwork or Train to Become a Certified Breathwork Coach
Discover the power of conscious breathing with For Daily Living (FDL) and the Instinct Field Training Academy (IFTA). Whether you want to manage everyday stress, improve relaxation, develop greater focus or build a new career helping others, our online breathwork courses offer practical skills for personal and professional development.
For Daily Living introduces accessible breathing techniques for everyday situations, including preparing for work, managing stressful moments, improving concentration, supporting sleep and winding down after a demanding day. Explore structured exercises and our 365-day breathwork approach, designed to help you develop a consistent practice that fits your lifestyle.
IFTA Breathwork Coach Certification takes your knowledge further through structured professional training. Learn breathing foundations, the relationship between breathing and regulation, practical coaching techniques, session planning, client communication and safe application. Develop the confidence to select and guide appropriate breathing exercises for individuals with different needs and goals.
Whether you're exploring breathwork for yourself, adding new skills to an existing wellbeing practice or considering a new coaching career, our flexible online courses allow you to study at your own pace. Work towards professional certification and explore opportunities to establish and grow your own breathwork coaching business.
Learn. Develop. Excel. Certify. Start. Scale. Because you can. .
Learn More
Start Your Breathwork Journey
Learn practical breathing techniques for relaxation, focus, energy management and everyday wellbeing, or explore professional training to become an IFTA Certified Breathwork Coach.
Discover our online courses, structured daily exercises, coaching methods and certification pathway, including opportunities to start and develop your own practice.
See full course details on our Breathwork Training page.
Train to be a Meditation Coach
Train to be a Meditation Coach and learn Meditation
1/6
Discover Meditation
Discover Meditation or Train to Become a Certified Meditation Coach
Explore meditation, mindfulness and instinctive awareness with For Daily Living (FDL) and the Instinct Field Training Academy (IFTA). Whether you want to reduce everyday stress, improve concentration, develop greater self-awareness or build a new career helping others, our online meditation courses offer practical techniques for personal growth and professional development.
For Daily Living introduces meditation as an accessible skill for everyday life. Explore relaxation, emotional balance, confidence, creativity, self-love and deeper personal awareness. Our Instinct Field approach goes beyond simply sitting quietly, encouraging you to explore attention, imagination, instinctive responses and subconscious experiences through structured guided practices. Develop a regular meditation routine that fits around your lifestyle, wherever you are in the world.
IFTA Meditation Coach Certification takes your learning further through structured professional training. Study meditation foundations, guided meditation techniques, Instinct Field Subconscious Navigation, session planning, client communication and safe coaching practices. Learn how to design and deliver meaningful meditation experiences that support relaxation, personal exploration, focus and positive behavioural development.
Whether you're a complete beginner, an existing wellbeing practitioner or someone looking for a new professional direction, our flexible online training allows you to learn at your own pace. Develop your skills, work towards IFTA certification and explore opportunities to establish and grow your own meditation coaching business, either part-time or full-time.
Learn. Develop. Excel. Certify. Start. Scale. Because you can. .
Learn More
Start Your Meditation Journey
Discover practical meditation techniques for calm, focus, confidence, creativity and greater self-awareness, or take the next step towards becoming an IFTA Certified Meditation Coach.
Explore our online courses, Instinct Field meditation methods, guided practices and professional certification pathway, including opportunities to start and develop your own meditation coaching business.
See full course details on our Meditation Training page.
Career Development
01/20
Career Development Coaching
Develop Your Career, Learn New Skills and Create New Opportunities
Take control of your professional future with For Daily Living (FDL) and the Instinct Field Training Academy (IFTA). Whether you're looking to progress in your current role, change careers, return to work, develop management skills or prepare for a changing employment market, our online career development training helps you build the confidence, knowledge and practical abilities to move forward.
For Daily Living focuses on personal career development, helping you identify your strengths, understand your ambitions, overcome self-doubt and create a realistic plan for progress. Explore confidence, communication, emotional intelligence, decision-making and our Attention Clock approach to understanding how you use your time, attention and opportunities.
IFTA Career Development Training takes your learning further by exploring modern workplace skills, artificial intelligence, leadership, professional communication and adapting to organisational change. Discover how AI tools can support career research, productivity, skills development and workplace performance while understanding the importance of human judgement, emotional intelligence and practical experience.
Whether you're an employee seeking promotion, a manager developing your abilities, someone facing redundancy or an individual considering a completely new direction, our flexible online learning provides practical approaches you can apply in real situations. Build your confidence, develop transferable skills and prepare yourself for opportunities in today's changing world of work.
Learn. Develop. Excel. Create New Opportunities. Because you can.
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Start Your Career Development Journey
Discover practical training to improve your confidence, strengthen workplace skills, understand artificial intelligence and prepare for new career opportunities.
Explore our online career development courses, personal growth methods and professional learning pathways designed to help you progress, adapt and succeed.
See full course details on our Career Development page.
Life Coaching
Life Coach Training & Certification
01/11
Become A Life Coach
Discover Life Coaching or Train to Become a Certified Life Coach
Create greater clarity, confidence and direction in your life with For Daily Living (FDL) and the Instinct Field Training Academy (IFTA). Whether you're looking to make positive personal changes, overcome uncertainty, achieve meaningful goals or develop a new career helping others, our online life coaching courses offer practical approaches to personal growth and professional development.
For Daily Living focuses on helping you understand where you are in life, where you want to go and what may be preventing you from moving forward. Explore our Attention Clock approach, emotional intelligence, personal values, confidence, relationships, career ambitions and the Eight Pillars of everyday wellbeing. Learn how to recognise unhelpful patterns, make clearer decisions, develop achievable goals and create positive changes in your daily life.
IFTA Life Coach Certification takes your learning further through structured professional training in coaching foundations, effective communication, goal setting, emotional intelligence, client development and practical coaching methods. Explore how to support others through life transitions, relationship challenges, career decisions, confidence building and personal development while maintaining appropriate professional boundaries.
Whether you're seeking a fresh start, looking to develop your existing skills or considering a new career as a life coach, our flexible online learning allows you to study at your own pace. Develop practical abilities, work towards professional certification and explore opportunities to establish and grow your own life coaching business, part-time or full-time.
Learn. Develop. Excel. Certify. Start. Scale. Because you can. .
Learn More
Start Your Life Coaching Journey
Discover practical life coaching methods to build confidence, gain clarity, strengthen relationships, set meaningful goals and create a more fulfilling future.
Explore our online personal development courses, Attention Clock approach and IFTA professional coaching training, including pathways towards certification and opportunities to build your own coaching practice.
See full course details on our Life Coaching page
Leadership & Communication
Leadership Training Packages
01/13
Communication Skills
Develop Leadership Skills, Communicate with Confidence and Achieve More
Discover how effective leadership and communication can transform your professional and personal life with For Daily Living (FDL) and the Instinct Field Training Academy (IFTA). Whether you want to become a better manager, influence positive change, strengthen relationships or develop the confidence to lead others, our online courses provide practical skills for real-world situations.
For Daily Living focuses on personal development, confidence, communication and emotional intelligence. Learn how to express yourself clearly, understand different perspectives, manage difficult conversations and build stronger relationships. Explore how attention, instinctive responses, behaviour and emotional awareness influence the way we communicate, make decisions and interact with others.
IFTA Leadership & Communication Training takes these skills further into professional and organisational development. Explore leadership styles, team motivation, effective communication, influence and persuasion, conflict resolution, decision-making and performance improvement. Discover how our Instinct Field approaches and PEP communication methods can help you recognise behavioural patterns, understand different perspectives and adapt your leadership approach to changing situations.
Whether you're an aspiring manager, an experienced leader, a business owner or someone looking to improve their communication abilities, our flexible online training allows you to learn at your own pace. Develop practical leadership skills that can support career progression, workplace relationships, business growth and greater confidence in everyday life.
Learn. Develop. Influence. Connect. Lead. Achieve. Because you can. .
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Start Your Leadership Development Journey
Build the confidence to lead, communicate effectively, influence positive change and achieve meaningful results.
Explore our online leadership and communication courses, emotional intelligence training, Instinct Field methods and practical approaches to management, teamwork and professional development.
See full course details on our Leadership & Communication page.
Sports & Performance Coach.
Train to be a Sports Flow Coach
01/15
Flow State Training
Improve Your Performance or Train to Become a Certified Sports & Performance Coach
Discover how mental focus, confidence, instinctive awareness and effective preparation can help you achieve more with For Daily Living (FDL) and the Instinct Field Training Academy (IFTA). Whether you're an athlete looking to improve your performance, a coach seeking additional skills or someone interested in building a career in mental performance coaching, our online training offers practical techniques for personal and professional development.
For Daily Living focuses on developing the mental skills that support performance in sport, work and everyday life. Explore concentration, motivation, confidence, emotional regulation, visualisation and the ability to remain composed under pressure. Learn practical techniques designed to help you manage distractions, prepare for important events, recover mentally from setbacks and maintain a positive, focused approach towards your goals.
IFTA Sports & Performance Coach Certification takes your learning further through structured professional training in performance psychology principles, mental preparation, instinctive responses, focus development and coaching communication. Explore Instinct Field methods, Subconscious Navigation, performance visualisation and Flow State techniques designed to help individuals recognise unhelpful patterns, develop greater mental flexibility and approach challenging situations with confidence.
Whether you work with individual athletes, sports teams, fitness enthusiasts, business professionals or people seeking to improve their personal performance, our flexible online training allows you to develop your skills at your own pace. Work towards IFTA certification and explore opportunities to establish and grow your own sports and performance coaching business, part-time or full-time.
Learn. Develop. Excel. Certify. Start. Scale. Because you can.
Learn More
Start Your Sports & Performance Journey
Develop the mental skills that support focus, confidence, resilience, motivation and performance under pressure, or explore professional training to become an IFTA Certified Sports & Performance Coach.
Discover our online courses, Instinct Field performance methods, Flow State training and coaching development pathways, including opportunities to build your own performance coaching practice.
See full course details on our Sports & Performance Coaching page.
Subconscious Navigation Coach.
01/15
Instinct Field Subconscious Navigation Coach
Explore Your Subconscious or Train to Become a Certified Subconscious Navigation Coach
Discover a different approach to personal development, instinctive awareness and subconscious exploration with For Daily Living (FDL) and the Instinct Field Training Academy (IFTA). Whether you want to understand yourself more deeply, explore your imagination, develop greater confidence or learn specialist techniques to guide others, our online Subconscious Navigation training offers a structured approach to personal and professional development.
For Daily Living introduces Subconscious Navigation (SN) as a method of exploring inner awareness, instinctive responses, emotions, memories and symbolic experiences. Through guided attention, imagination and structured exercises, learn to recognise personal patterns, explore different perspectives and develop a greater understanding of your thoughts, feelings and everyday behaviour. Discover how these techniques can be incorporated into meditation, self-hypnosis, relaxation and personal reflection.
IFTA Subconscious Navigation Coach Certification takes your learning further through specialist professional training. Explore the eight-stage Subconscious Navigation framework, guided internal journeys, symbolic interpretation, emotional awareness, session structure, client communication and safe practice. Learn how to facilitate structured experiences that encourage self-exploration, personal insight and positive behavioural development without imposing interpretations or assumptions on the individual.
Whether you're interested in personal discovery, already working in hypnosis, meditation or coaching, or considering a new professional direction, our flexible online training allows you to develop your skills at your own pace. Work towards IFTA certification and explore opportunities to establish and grow your own Subconscious Navigation coaching practice, part-time or full-time.
Learn. Explore. Develop. Excel. Certify. Start. Scale. Because you can
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Start Your Subconscious Navigation Journey
Explore instinctive awareness, guided inner experiences, symbolic exploration and practical techniques for understanding your subconscious responses.
Discover our online Subconscious Navigation courses, the eight-stage Instinct Field framework, guided practices and professional coaching training, including pathways towards certification and opportunities to develop your own practice.
See full course details on our Subconscious Navigation page
Natural Emotional Processing
Learn about Natural Emotional Processing.
1/9
Personal Development or Certification
01/31
Personal Development Through the Eight Pillars of For Daily
The Eight Pillars. Learn New Skills, Improve Your Life or Build a New Career
The Eight Pillars. Learn New Skills, Improve Your Life or Build a New Career
Discover a world of personal development, professional training and new opportunities through For Daily Living (FDL) and the Instinct Field Training Academy (IFTA). Our Eight Pillars bring together practical learning, modern approaches and structured online courses designed to help people develop their abilities, improve everyday life and create rewarding professional opportunities.
Pillar 1. Hypnotherapy: Explore hypnosis and self-hypnosis to develop confidence, relaxation and positive behavioural change. Progress towards professional hypnotherapist certification and learn techniques for supporting others.
Pillar 2. Natural Emotional Processing (NEP): Discover approaches to understanding emotions, instinctive responses and behavioural patterns. Develop emotional awareness and explore specialist methods for personal development or professional application.
Pillar 3. Breathwork: Learn practical breathing techniques to support relaxation, energy management, focus and everyday wellbeing. Progress towards breathwork coaching skills and professional certification.
Pillar 4. Meditation: Develop greater calm, concentration, self-awareness and instinctive connection through guided meditation. Explore specialist Instinct Field methods and professional meditation coaching training.
Pillar 5. Life Coaching: Gain clarity, strengthen confidence, improve relationships and create meaningful goals. Discover our Attention Clock approach and develop the skills to support others through life coaching.
Pillar 6. Career Development: Build confidence, improve workplace skills, understand artificial intelligence and prepare for career progression or new opportunities. Explore professional development and career coaching techniques.
Pillar 7. Leadership & Communication: Strengthen communication, emotional intelligence, influence and leadership abilities. Develop practical skills for managing people, building relationships and achieving better results.
Pillar 8. Sports, Flow State & Peak Performance: Explore mental focus, motivation, resilience and performance techniques for sport, work and everyday life. Develop specialist coaching skills to support others in achieving their goals.
For Daily Living makes these subjects accessible to people seeking practical skills and positive changes in their own lives. IFTA provides the professional training pathway, with specialist learning, structured methods and certification opportunities for those wanting to develop a new career, enhance an existing practice or establish their own business.
Study online, learn at your own pace and choose the pathway that suits your ambitions, wherever you are in the world.
Learn. Develop. Excel. Certify. Start. Scale. Because you can .
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Explore Your Eight Pillars Learning Journey
Two learning pathways. Eight areas of opportunity.
Choose For Daily Living to explore personal development, wellbeing, confidence and practical everyday skills.
Choose IFTA to explore professional training, specialist methods, certification and opportunities to start or grow your own coaching or training business.
Whether you're learning for yourself or preparing to help others, discover a pathway that matches your goals.
See full course details on our Training School and individual Eight Pillars course pages.
Copyright © 2026 For Daily Living - All Rights Reserved.
Medical Disclaimer
The information, coaching, webinars, courses, hypnosis, self-hypnosis, breathwork, and personal development materials provided by For Daily Living are intended for educational and wellbeing purposes only.
Our services are not a substitute for medical advice, diagnosis, treatment, psychotherapy, counselling, or mental health care. Always seek the advice of a qualified healthcare professional regarding any medical, psychological, or health-related concerns.
Do not stop, change, or delay any medical treatment or prescribed medication based on information provided through this website, our books, courses, webinars, or coaching sessions.
Results may vary between individuals. Participation in any hypnosis, self-hypnosis, breathwork, or personal development activity is voluntary and undertaken at your own discretion and responsibility.
If you are experiencing a medical emergency, mental health crisis, or require urgent support, contact the appropriate emergency services or healthcare provider immediately.
© 2026 For Daily Living. All Rights Reserved.
For Daily Living does not claim to diagnose, treat, cure, or prevent any medical or psychological condition.
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